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breast feeding

Eat, poop, sleep, and repeat. As routine as these things may seem, we all know the struggles associated with parenting infants. Our job, as your friendly neighborhood dietitians, is to help guide you through that first part – feeding your infant. We are going to discuss, in a rather general sense, two primary feeding methods. To make a sometimes confusing topic a bit more relatable, I like to compare infant feeding to macaroni and cheese. You have your homemade mac-n-cheese and your pre-made mac-n-cheese. Both are delicious, and typically contain the same calories and nutrients, it’s just a matter of the resources available to you. Breastfeeding First, let’s talk about breastfeeding. Just like your homemade mac-n-cheese, breast milk is designed to specifically meet your family’s needs. Breast milk is unique to each woman as well each environment. That means, if you breastfeed (or pump) in day care, the milk will […]

Over the river and through the woods…we all have somewhere to be during the busy holiday season. But traveling by plane can always pose challenges, especially for the breastfeeding mom. Adequate preparation and a good understanding of one’s rights are the keys to a hassle-free trip. Here’s what you need to know. Can I take breast milk on the plane? You can carry on your breast milk in any reasonable quantity, whether it is thawed or frozen. It’s likely the breast milk will be screened, but calmly escalate the matter if a Transportation Security Administration begins to open your container or wants to dispose of the breast milk. You are within your rights to insist that your “liquid gold” be permitted on board the plane, uncorrupted. Other tests can be run that do not require opening the container. Do airports have accommodations for breastfeeding mothers? Airports must furnish accommodations, primarily […]