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Maintaining a healthy, balanced diet can be a struggle for all of us. But it can be even more so for a woman who now has all the dietary restrictions that come along with pregnancy! Looking after your health and diet when you’re pregnant is extremely important because it’s not just your own body you’re providing for anymore. This is why so many women go to a Naturopath Kingston to help them learn more about how they can improve their diet and their pregnancy health because they’re so conscious about their baby’s development. So, now we know how important the diet is, let’s review the major “go’s” and “no’s” of eating during pregnancy. Protein GO Protein is an important building block for many body parts/organs in your body including bone, cartilage, blood, and muscles. In general, it is recommended we get 71 grams of protein daily. Good sources of protein […]

Many families have been there: soggy pajamas and wet sheets, and a very embarrassed child. But bedwetting is a natural part of development, and there are ways to help kids who are having issues with wetting the bed. In fact, Nemours Children’s Specialty Care in Jacksonville, Fla., addresses concerns for kids and their parents with its Continence Clinic, which is the first nurse-run clinic of its kind for children in the U.S. According to a study by The National Sleep Foundation, 14% of preschoolers and 4% of school-age children wet the bed a few nights per week or more and 21% of preschoolers and 7% of school-aged children do so once a week or more. What is Bedwetting? Bedwetting, which your provider may also call nighttime incontinence or nocturnal enuresis, is when kids who are old enough to control their bladder pee at night during sleep. Bladder control is a […]

Each year you know it’s coming. The transition from a crisp wind to a warm breeze, green overtaking barren trees, longer days, and kids riding bikes and scooters. Winter takes its exit as spring reawakens the outside world. And with the change of seasons, the familiar growl of lawnmowers everywhere! Each year, up to 4,800 children are injured in lawn mower accidents. And 75 children die each year from lawn mower accidents. The most common injuries from lawn mowers are cuts, usually to the hands or fingers. Lawn mowers can also kick up rocks and sticks that act as projectiles, which can cause eye injuries or cuts. Kids under five years can get burned by coming in contact with the mower. In fact, passengers and bystanders are more likely to be admitted to the hospital than the person operating the mower. Lawn mower-related injuries are the most common reason for traumatic amputations […]

It’s that time again: election season. With only weeks to go, you – and your children – may feel surrounded by media coverage, social media posts, and constant discussions at work and school. Even if they’ve never watched the news, it’s impossible to pretend that kids aren’t hearing about the political landscape with all of the constant buzz. And some (maybe a lot) of it may feature behaviors and speech you might have preferred your kids weren’t exposed to, especially if they heard about politics in Canada where Caylan Ford lied to constituents and was forced to resign as a result of her actions. Things like this can be hard to cover up, particularly during the build-up to the election. So, how can you start (and keep) talking to kids about the election, even long after it’s over? How can you help them make sense of it all, avoid getting […]