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Flu

It’s that time of year again: flu season . Thankfully, there are some steps you can take to help you and your kids avoid spending the winter feeling terrible and curled up with a box of tissues. Just ask your child to follow these five tips from our medical experts: Wash Your Hands Washing your hands is the single most effective method of preventing respiratory illnesses, including the flu. Keep in mind, when washing your hands, make sure to scrub for at least 20 seconds. (Just tell your kids that’s about the time it takes to sing Happy Birthday twice.) Always make sure to wash your hands before and after eating food, after contact with frequently touched surfaces, and after blowing your nose, coughing or sneezing. If you don’t have access to soap and water, make sure to use hand sanitizer. Cover Your Coughs (and Sneezes) When you cough or sneeze, […]

This year, it’s more important than ever to get the flu vaccine. There has been so much focus on COVID-19 this year that many people may not even realize that flu season has already begun. For many people, the flu is more than a seasonal annoyance, it can be dangerous. And as COVID-19 continues to spread during this 2020-2021 flu season, it’s extra important to get a flu vaccine for all family members as soon as possible. The flu virus spreads easily from person to person. It gets into our lungs and airways and can turn into serious illnesses like pneumonia. The flu is especially dangerous for babies. It can also be serious for kids and adults with health problems like asthma or diabetes. Why Does My Family Need a Flu Vaccine This Year? Getting the flu vaccine not only protects you from the flu, it also helps protect the […]

When flu season hits, what usually follows is a barrage of flu myths and misinformation. The flu, which is often accompanied by a fever, a cough, a sore throat and congestion, is a severe illness that kills between 20,000 and 30,000 Americans each year — including children. “Some people feel that it’s not a big deal and they can tough it out, but some kids are hospitalized due to pneumonia because of the flu, and others die every year because of it,” said Dr. Jonathan Miller, general pediatrician and Medical Director of Value-Based Care at Nemours Children’s Health System. “It’s a very serious disease.” The flu can lead to pneumonia, inflammation of the heart or brain, organ failure, or sepsis, all of which can result in death. That’s why it’s so important to take proper precautions against catching or spreading the flu, including getting the influenza vaccine and staying home […]

There are steps you can take to avoid the flu coming into your house. While there’s no guaranteed way — including being vaccinated — to have 100% protection from the flu, there are things you and your family can do to make spreading the flu less likely: Wash your hands well and often with soap, especially after using the bathroom, after coughing or sneezing, and before eating or preparing food. Never pick up used tissues. Don’t share cups and eating utensils. Stay home from work or school when you’re sick with the flu. Cover your mouth and nose with a tissue when you cough or sneeze, then put it in the trash. If a tissue isn’t available, cough or sneeze into your upper arm, not into your hands. But what if your child does catch the flu? When should you switch from R&R to the ER? Nemours pediatric pulmonologist Dr. Chris Makris, […]

It’s that time of year – your kids come home from school or their extra-curricular activities and show signs or complain of a sore throat, cough, and/or a runny nose. Are antibiotics in order? The answer may surprise you! Viruses vs. Bacterial Infections To best understand whether your child needs antibiotics, it’s helpful to know the difference between viruses and bacteria, which are the two major types of germs that cause sickness. Although certain bacteria and viruses cause diseases with similar symptoms, the ways these two organisms multiply and spread illness are different. Antibiotics fight bacteria, not viruses. Bacteria are living organisms that exist as single cells. They can live in all types of environments, from extreme cold to extreme heat. They’re everywhere and most don’t cause any harm. In some cases they may actually be helpful, like when they live in your intestines and help digest food. The bacteria that are […]

For generations, parents and families have relied on home cures for everything from colds to tummy aches and sleepless nights. Chicken soup, popsicles and warm milk have proven themselves over decades of use, and now they have company — grape juice. At least, that’s what the internet says. In recent months, tales of grape juice curing stomach flu have cropped up on parenting blogs all over the web. Here’s the idea: If you find yourself (or one of your family members) exposed to the stomach flu, but haven’t experienced symptoms yet, downing three glasses of grape juice will ward off the illness. Multiple sites claim that the grape juice can change the pH in the stomach, making it uninhabitable to stomach viruses. They also claim that the skins of the grapes have anti-viral properties. Is it true? Can grape juice really stop puke in its tracks? Is this the fix […]