Prebiotics and probiotics are likely words that you’ve come across while reading a magazine, watching the news, or browsing the supplement aisle at the store. But do you know what they actually are or what they do? Prebiotics and probiotics have been recognized through nutrition research as “functional foods.” Simply put, “functional foods” provide benefits that may improve health, wellbeing, and/or reduce risk of disease. An example of a functional food is live-culture yogurt that contains probiotics and prebiotics. Many supplement manufacturer utah companies make probiotics and other supplements that are a source of these “functional foods.” Though keep in mind that this is not the only way to incorporate prebiotics and probiotics into your diet. Prebiotics and probiotics can easily be incorporated into your daily diet with a variety of natural, everyday food sources. In fact, your body is often better able to absorb and digest the prebiotics and […]

A recent survey by Nemours Children’s Health System, the Delaware Survey of Children’s Health (DSCH), showed that parents of 88 percent of children with asthma were educated by health professionals on how to recognize early signs or symptoms of asthma episodes in their child. Understanding what an asthma flare-up is and how to recognize the early signs or symptoms are key steps in improving the health of your child. Increasing the percentage of parents who are taught how to recognize their child’s early signs or symptoms of an asthma flare-up (also called an asthma attack) can help reduce the number of asthma-related hospital visits and improve the overall health of their child. What is an Asthma Flare-Up? During an asthma flare-up, the breathing tubes (also called bronchial tubes) in the lungs constrict — like a straw being squeezed — which triggers wheezing, coughing and tightness in the chest. Some kids […]

When you think about the ways that technology has improved medicine, your mind probably shifts to the obvious: robot-assisted surgery (you may even be aware of the latest developments in the use of tungsten wiring in such robots, as seen in this link), revolutionary drugs, or cutting-edge cancer treatments. But there’s another, equally important way that health care is being transformed by technology-it’s in the way that doctors are reaching patients and providing better, more personalized care. This overall gives a better patient experience (learn more about patient experience via this site) for those in hospital care, as they feel more connected to their doctors and ultimately their health care. Telemedicine (or telehealth) is defined as the use of technology to remotely diagnose and treat patients through smartphones, tablets or computers. Doctors use it with each other all the time-to consult with other doctors or specialists on a patient’s case, […]

It can seem like a simple thing, but how (and how much) a child sleeps can have an enormous impact on their mental and physical health, behavior and learning abilities. A lack of healthy sleep in children can lead to trouble focusing, a decline in grades, irritability, daytime sleepiness, sleep-related injuries and hyperactivity. For some children and their families, getting proper sleep can be as easy as sticking to an evening routine or setting an early bedtime. But for others, sleep disorders are a very real and serious issue, and deserve proper and thorough diagnosis, management and care. Common sleep disorders in children and teenagers include: insomnia (difficulty getting to and staying asleep) delayed sleep phase syndrome (DSPS) (inability to fall asleep at bedtime and difficulty waking up) restless leg syndrome (irresistible need for movement) narcolepsy (uncontrollable urge to sleep) breathing-disordered sleep (snoring, sleep apnea) parasomnias (night terrors, nightmares or sleepwalking) rhythmic […]

It seems like everyone has a story that involves a child, a small object, and an orifice: a bean in a nostril, a pebble in an ear—maybe even a swallowed Barbie shoe or penny. It’s no wonder these instances are so common. Kids are naturally curious, and their worlds contain so many things that fit just so in the body parts they’re learning to explore. So what do you do when your child becomes one of these stories? It all depends on two things: what’s the object, and which opening is it stuck in? First things first: If you know or suspect that your child has swallowed a button battery, get to the emergency department immediately. Swallowed batteries can cause esophageal perforation (a hole in the tube that carries food from the mouth to the stomach), and other life-threatening injuries—sometimes within hours. It’s also time to head to the ER […]

While many parents are familiar with developmental screenings for hearing or vision, they may not be aware of the importance of screening for issues like reading readiness. Reading readiness screening tools—like the Nemours BrightStart! Preschool Reading Screener for children ages 3-5—can provide a snapshot of a child’s progress in essential pre-reading skills. They can also show how a child’s progress compares to developmental milestones for those skills. Early screening gives parents, health and early childhood professionals the chance to offer additional supports for children who may not be on track for developmental milestones. Providing these supports as early as possible makes it much more likely that children will gain the skills they need to be successful readers. Nemours knows that literacy and health are connected, so we developed ReadingBrightStart.org to help parents build their children’s early literacy skills. It’s loaded with tips, milestones, developmentally appropriate activities, articles and recommended books by age, […]