It’s no secret that traditional holiday recipes contain high amounts of saturated fat, salt and sugar — three ingredients that can be harmful to our health when consumed in excess. These are also ingredients that can be easily substituted with healthier alternatives. Try some healthy holiday makeovers by using the following ingredient swaps to improve the nutritional quality of your favorite holiday meals, snacks and desserts. Saturated Fat Use low-fat or skim milk in place of whole milk or heavy cream. Choose baking, grilling or steaming as your cooking method instead of frying. Use equal parts of applesauce (no sugar added) instead of butter in baking. Use Greek yogurt to replace or decrease the amount of oil, butter, mayonnaise, sour cream, heavy cream and buttermilk. Use vegetable oils, such as olive or canola oil, in place of butter for a healthier fat source. Salt Choose low-sodium, reduced-sodium or no-salt-added products such as […]
