Nemours Blog Posts | Expert Tips on Child Health & Wellness

5-12 YEARS: ELEMENTARY SCHOOL

Kids and Mobile Devices: What’s Up With YouTube, School Apps, and Messages?

This is part 2 in a series on kids and the role of mobile, digital and social media in their lives Children in the U.S. get their first mobile device as early as age 8. These “digital natives,” or the iGeneration, use their mobile devices for many activities, including accessing their social media. So it’s important to understand those apps, which we detailed in our first blog post in this Kids and Mobile Devices series. But kids also use their phones to watch videos, access schoolwork and communicate with teachers and classmates, and to text or messaging one another and their parents. Videos and Live Streaming – What Are They Watching? YouTube remains the leading online video platform, and by a significant margin. It’s almost certain your kids are watching YouTube videos. Nearly all (95%) of the iGeneration uses YouTube and nearly half say they can’t live without it. They […]

0-12 MONTHS: INFANT

Why Newborns Need a Vitamin K Shot

With ten tiny fingers and ten tiny toes, a newborn infant seems perfectly made. But the one thing a baby is not born with is enough vitamin K. For this reason, the American Academy of Pediatrics (AAP) since 1961 has strongly recommended that all newborns receive a dose of vitamin K at birth. This has been the standard of care for infants since that time. However in the last few years, there has been a small, but alarming trend of parents who are opting to defer the injection at birth. Why Vitamin K? Vitamin K is a crucial vitamin that helps the body activate clotting factors, which can prevent bleeding. It does not pass in sufficient quantity to an infant during pregnancy, so every baby is born deficient. Most of the vitamin K we make in our bodies comes from the food we eat and from healthy bacteria in our […]

STAYING HEALTHY

The Health Effects of Adverse Childhood Experiences (ACEs)

In a perfect world, every kid would grow up in a safe, carefree environment. But many kids endure adverse childhood experiences (ACEs). These traumatic events can cause psychological problems and health problems down the road. Upsetting events can affect kids in different ways: One-time events include things such as a car accident or the death of a grandparent. As scary and difficult as these can be, kids usually recover relatively quickly with healthy doses of love, support, and understanding. Ongoing experiences are things that create layer upon layer of trauma, wearing down kids’ resilience. These can include living in a neighborhood with gun violence, sexual abuse, a parent who uses drugs, being bullied at school, and not having enough food. What Problems Can ACEs Cause? Research at the Center on the Developing Child at Harvard shows that chronic adverse experiences in childhood may impair brain development. This can have a negative effect […]

ALL BLOGS

Kids and Concussions: Tips for Parents and Coaches

In recent years, sports-related concussions in children and teens have helped to raise public awareness of concussions and their long-term effects. As a result, concussions are now being reported and diagnosed more than they were in past years. The Centers for Disease Control and Prevention reported in 2010 that there were 400,000 concussions and brain injuries per year among high school athletes. This increased awareness means that providers are more able to properly diagnose and treat concussions in kids. Why Playing Sports Is Important for Kids When your kids play sports, either on a team or individually, it’s incredibly good for their health and well-being. Sports are a powerful tool that breaks down barriers while also helping kids feel good about themselves, both physically and mentally. Sports also play an important part in a child’s formative years and some schools are more aware of this than others. These schools employ […]

5-12 YEARS: ELEMENTARY SCHOOL

Kids and Mobile Devices: What’s Up With Social Media?

Mobile, digital and social media usage has played a predominant role in the lives of families for the past 15 years. But many parents still struggle to understand what’s happening when it comes to the digital usage of children, adolescents and teenagers. The generation of digital natives, often referred to as iGeneration, have immersed themselves in a world of apps, smartphones and tablets. It’s important for parents to know what’s being used and what for, as well as how to best protect kids as the digital world continues to expand. Most Kids Have a Cell Phone The Nielson fourth quarter 2016 Mobile Kids Report states that most children in the U.S. get their first mobile device and service at age 10 (some even as young as 8). These kids usually share the same plan as their parents, and most have all mobile wireless services including voice, messaging and data. Parents […]

STAYING HEALTHY

Kids and ATVs: Ten Dos and Don’ts

This article was written by Nemours Health & Prevention Services Intern Juliana Russo. All-terrain vehicles (ATVs) are NOT toys. Inez Tenenbaum, Chairman of the Consumer Product Safety Commission, stated that “every year 700 people die and 136,000 go to the emergency room because of ATV related injuries.” She also says, “ATVs are the fifth deadliest product that we oversee.” Nemours Children’s Health System supports the American Academy of Pediatrics policy statement, which strongly recommends that children under the age of 16 not ride ATVs. But, if you do allow your children to ride, we urge you to understand the risks: ATVs can weigh up to 850 pounds ATVs have a high center of gravity so they have a higher chance of flipping over Most ATVs can sustain high speeds over 60 mph, risking a child’s loss of control of the vehicle There are no seat belts, roll bars, air bags […]

12-18 YEARS: TEEN

Talking With Kids About #MeToo

With the flood of news available through social media on a daily basis, most kids and teens have probably had exposure to events surrounding the #MeToo movement and recent high profile sexual harassment cases. Parents can use this as an opportunity to talk to kids about these topics, in an age appropriate way. Understandably, this can be challenging and overwhelming, especially with tweens and young children. Parents can start by asking what their child has heard and help sort through their questions and ideas in a safe environment. This should not be a single conversation, but rather an ongoing dialogue that develops and can be revisited as kids get older. Below are tips on how to navigate the conversation. Keep it developmentally appropriate The foundation of appropriate and prosocial behavior can be taught at any age. Respect, empathy, and understanding are ideas that even young kids can start to grasp, […]

ALL BLOGS

Promoting Global Education Among Pacific Association of Pediatric Surgeons

“Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.” – Proverb About a year ago, Dr. Cynthia Reyes joined Nemours Children’s Hospital as the Division Chief of Pediatric Surgery and Surgical Director of Quality. Since joining the team, she’s been helping to expand the pediatric surgery program and develop a surgery quality program. Dr. Reyes holds the honor of being the first Hispanic female trained in pediatric surgery in the U.S. Along with Dr. Reyes years of experience and success in pediatric surgery, she also brings a unique perspective to the Nemours community. For more than 20 years, she has been an active member of the Pacific Association of Pediatric Surgeons (PAPS), which supports the growth of pediatric surgery around the world, with a focus on the countries of the Pacific Rim. Formed 50 years […]

Meal Planning to Go Further With Food, Powered by Nemours Children's Health System

STAYING HEALTHY

National Nutrition Month – Meal Planning to Go Further with Food

March is National Nutrition Month. This year’s theme is “Go Further with Food,” emphasizing a healthy diet while stretching your grocery budget and minimizing food waste. With a little meal planning and preparation, your family can enjoy a variety of delicious, healthy, and affordable meals all week long. Plan Ahead Planning meals and snacks in advance will make your grocery trip quicker, easier, and more effective. All you need are two breakfasts and two lunches to alternate through the week along with three or four dinners. Overwhelmed by the idea of planning a healthy meal? Don’t sweat it! Keep it simple by focusing on making sure you have three important foods on your plate: a protein source, a starchy vegetable or whole grain, and something colorful (fruit or a vegetable). Need inspiration? Start with the grocery store’s weekly circular. It will stir ideas that are also budget-friendly, a win win! […]

ALL BLOGS

Should Kids Participate in the Hot Pepper Challenge for ALS?

This post originally appeared on Philly.com By now you’ve probably heard about the Hot Pepper Challenge for ALS which began gaining popularity this month. After NBA writer Tom Haberstroh found out his mother was diagnosed with ALS, his family started the Hot Pepper Challenge in December to raise money for research — a similar idea to the Ice Bucket Challenge in 2014. People are nominated on video and encouraged to donate to the cause. Should Your Kids Take Part? Challenges like this are done in good fun and help to raise awareness and funds for important causes. But as a pediatrician, I have mixed feelings about children participating in the pepper challenge. Here’s why. Hot peppers can cause some unpleasant symptoms due to a chemical compound called capsaicin. Most of the capsaicin is in the seeds and membranes, so remove these parts if you’re worried about the heat. Among other things, capsaicin […]

ALL BLOGS

Realizing the Promise of Telehealth for Children

BY: Mayra Alvarez, The Children’s Partnership Debbie Chang, Nemours Children’s Health System Deb Watson, Winter Park Health Foundation Pediatric providers, health centers, schools and school districts, school nurses, parents, child care centers, state government officials, national associations, non-profit advocacy organizations, health plans, and academic institutions filled the room at GuideWell Innovation Center in Orlando on January 26. The purpose? Convened by The Children’s Partnership, Nemours Children’s Health System, and the Winter Park Health Foundation, this diverse group of experts in children’s health traveled to Florida from thirteen different states to brainstorm on ways telehealth in school and child care settings can improve care and access for children, and to lay the groundwork for building a Roadmap for Action. As we prepared for the day, a key topic of conversation was the thriving school and child care telehealth programs in Delaware, Florida, New York, North Carolina, and Texas. The telehealth programs […]

STAYING HEALTHY

Mindful Eating

Why do we eat? While there are many answers to this question, one of the most important reasons for eating is to nourish our bodies. Think of your body as a car. Cars need gas to drive us to our destinations. Gas is the fuel that allows cars to function, and without it they cannot run. Like cars, our body will not run, or run well, without proper fuel in the form of food. What is Mindful Eating? Put simply, mindful eating is the act of paying attention to your food choices, how you are eating, and how your body feels when eating. Paying attention to your body begins with listening to the signals it displays before a meal. Hunger signals may include any of the following: growling stomach, low energy, irritability, maybe feeling lightheaded. Listening for these cues can help prevent us from eating out of emotions such as […]