As back to school mode goes into full swing, purchasing school meals is a great way to help you save time and money. It’s also a great way for kids to get the nutrients they need. According to the National School Breakfast and Lunch Program website, about 60 percent of schoolchildren in the U.S. receive school-provided meals each day through these programs. (1) With the majority of kids buying school meals, let’s talk more about what goes into them followed by specific tips and tricks you can use to promote healthy eating at school. About School Meals School meals have to meet specific nutritional guidelines. Both breakfast and lunch are required to have fruits and/or vegetables and one cup of fat-free or 1% milk. Half of grains provided must be whole grains, and there are limits on certain nutrients, such as sodium (salt). Lunches must include a protein source (called […]
