It can seem like a simple thing, but how (and how much) a child sleeps can have an enormous impact on their mental and physical health, behavior and learning abilities. A lack of healthy sleep in children can lead to trouble focusing, a decline in grades, irritability, daytime sleepiness, sleep-related injuries and hyperactivity. For some children and their families, getting proper sleep can be as easy as sticking to an evening routine or setting an early bedtime. But for others, sleep disorders are a very real and serious issue, and deserve proper and thorough diagnosis, management and care. Common sleep disorders in children and teenagers include: insomnia (difficulty getting to and staying asleep) delayed sleep phase syndrome (DSPS) (inability to fall asleep at bedtime and difficulty waking up) restless leg syndrome (irresistible need for movement) narcolepsy (uncontrollable urge to sleep) breathing-disordered sleep (snoring, sleep apnea) parasomnias (night terrors, nightmares or sleepwalking) rhythmic […]
