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1-3 years: Toddler

When your child has good oral health, it sets them up for good health overall, and helps them with their wellness as they grow into adults. Gum disease is linked to many illnesses like heart disease, diabetes, respiratory disease, osteoporosis, and rheumatoid arthritis. Our mouths are an entryway for infection, and inflammation can let bacteria enter the bloodstream. Oral health affects your child’s speech, how they eat, and their ability to smile and show emotions. It also influences a kid’s self-esteem, academics and school attendance. Starting them off with healthy habits to care for their mouths is essential in preventing oral and other chronic illnesses in the future.  Protect Tiny Teeth As Soon As Possible Your baby’s teeth are hiding just beneath their gums as soon as they are born. Every baby is different, but usually the first teeth to appear are in the top and bottom front of their […]

As a parent, you want the very best for your children. One of the most important things you can do is make sure your kids are as safe and secure as possible while riding in your car. Keep Your Kids Buckled Up Every Time Parents and caregivers can keep children safer every time they ride in the car by doing the following: Know the proper way to use car seats, booster seats and seat belts. Use appropriate seats and seat belts with your children on every trip in the car, no matter how short. Set a good example by always using a seat belt yourself. A Car Seat Safety Guide There are many car seat and booster options available to parents and caregivers to use in protecting children while driving. Use this guide to help determine the best way to keep children safe in the car. Rear Facing Car Seat […]

Autism diagnoses are on the rise, the Centers for Disease Control and Prevention (CDC) says in a new report. Autism rates have gone up since 2016, and 1 in 59 U.S. kids have some form of autism (also called “autism spectrum disorder” or “ASD”). Many parents are asking why — and wondering if they should worry. What Does the Rise in Autism Rates Mean? Experts say that the higher autism rates do not mean more and more kids are developing autism. Rather, ways to recognize, diagnose, and treat autism spectrum disorders have greatly improved. Ideally, doctors should look for signs of autism in babies and toddlers at every routine well visit, and perform an autism screening at the 18- and 24-month checkups. However, this may be challenging to accomplish in a busy practice. The CDC also reports that some groups were previously underdiagnosed. Black and Hispanic populations, for instance, have often […]

Everyone knows one, has one or was one – a picky eater. The logic behind why a child does or does not eat something is difficult to understand. Sometimes picky eating is as simple as a food being too bitter or too bland. Other times, it can be more complex. I like to remind parents that it can take anywhere from 10-15 tries before a taste becomes likable or even familiar. Coffee is a great example. The first time you tried it, I bet it wasn’t your favorite food. But over time — and early wake ups, dance recitals, baseball practice, carpool, swim lessons and potty training — it probably holds a pretty significant place in your heart (and your sanity). Introducing new foods to picky eaters Introduce a new food with old foods and favorite foods (example: mac and cheese with broccoli) Consider “taste-ability.” Crunchy, sweet, good-looking foods will […]

Prebiotics and probiotics are likely words that you’ve come across while reading a magazine, watching the news, or browsing the supplement aisle at the store. But do you know what they actually are or what they do? Prebiotics and probiotics have been recognized through nutrition research as “functional foods.” Simply put, “functional foods” provide benefits that may improve health, wellbeing, and/or reduce risk of disease. An example of a functional food is live-culture yogurt that contains probiotics and prebiotics. Many supplement manufacturer utah companies make probiotics and other supplements that are a source of these “functional foods.” Though keep in mind that this is not the only way to incorporate prebiotics and probiotics into your diet. Prebiotics and probiotics can easily be incorporated into your daily diet with a variety of natural, everyday food sources. In fact, your body is often better able to absorb and digest the prebiotics and […]

It can seem like a simple thing, but how (and how much) a child sleeps can have an enormous impact on their mental and physical health, behavior and learning abilities. A lack of healthy sleep in children can lead to trouble focusing, a decline in grades, irritability, daytime sleepiness, sleep-related injuries and hyperactivity. For some children and their families, getting proper sleep can be as easy as sticking to an evening routine or setting an early bedtime. But for others, sleep disorders are a very real and serious issue, and deserve proper and thorough diagnosis, management and care. Common sleep disorders in children and teenagers include: insomnia (difficulty getting to and staying asleep) delayed sleep phase syndrome (DSPS) (inability to fall asleep at bedtime and difficulty waking up) restless leg syndrome (irresistible need for movement) narcolepsy (uncontrollable urge to sleep) breathing-disordered sleep (snoring, sleep apnea) parasomnias (night terrors, nightmares or sleepwalking) rhythmic […]