Cooking school for kids concept

As back to school mode goes into full swing, purchasing school meals is a great way to help you save time and money. It’s also a great way for kids to get the nutrients they need. According to the National School Breakfast and Lunch Program website, about 60 percent of schoolchildren in the U.S. receive school-provided meals each day through these programs. (1) With the majority of kids buying school meals, let’s talk more about what goes into them followed by specific tips and tricks you can use to promote healthy eating at school. About School Meals School meals have to meet specific nutritional guidelines. Both breakfast and lunch are required to have fruits and/or vegetables and one cup of fat-free or 1% milk. Half of grains provided must be whole grains, and there are limits on certain nutrients, such as sodium (salt). Lunches must include a protein source (called […]

We all want our kids to succeed, to be happy, and for things to go smoothly. It’s hard to see our kids let down, or disappointed, but as we just saw in the Olympics, disappointment and let down happen to even the most talented of humans. Instead of protecting our kids from feeling frustrated, or failing, or being disappointed, we should be encouraging it! Learning how to navigate tough feelings, especially feelings we know will occur throughout their lives, is important for kids. And parents can help! Let Things Go Wrong As hard as it may be, the first step to helping kids learn what to do when things go wrong is — let things go wrong. These can be simple things like: not forcing them to practice a sport more when they have a game the next day not bringing the homework they forgot to school even if it […]

Nemours Children’s Health is proud to participate in the 2022 Children’s Hospital Association’s (CHA) Speak Now for Kids’ Family Advocacy Day. This annual event brings together pediatric patients, their families and the children’s hospitals that care for them to speak with our Congressional leaders about the unique needs of children and how children’s hospitals play a critical role in providing coordinated, specialized care for our youngest generation. This year, we are excited to bring two young champions and their families to meet virtually with our Delaware and Florida Congressional delegation members to share their inspiring stories.   David Smith*, 12 years old, Wilmington DE David started exhibiting challenging behavior at age 5. These behavioral issues became more intense over time. While he was excelling academically, he experienced strong emotional outbursts at school, which led to many trips to the principal’s office. In the beginning, school administrators believed he would outgrow […]