Expert Q&A: Returning to School Sports

As kids head back to school and daily routines, many are also returning to sports. But what happens if your child doesn’t want to try out for the team this year? They’re not alone. According to research from The Aspen Institute, almost 1 in 4 parents say their kids are less interested in organized sports since the COVID-19 pandemic began. The benefits of organized sports are well known. They keep kids active and teach important life skills like teamwork and how to manage conflict. Kids who play on a team can gain self-esteem and confidence from learning new skills. And they are less likely to have anxiety and depression or to use drugs. So how can you help your kids enjoy team sports? And if organized sports aren’t right for them, how can you help them stay active and involved? Ways to Help Your Child Make the Best Choice Start […]

As back to school mode goes into full swing, purchasing school meals is a great way to help you save time and money. It’s also a great way for kids to get the nutrients they need. According to the National School Breakfast and Lunch Program website, about 60 percent of schoolchildren in the U.S. receive school-provided meals each day through these programs. (1) With the majority of kids buying school meals, let’s talk more about what goes into them followed by specific tips and tricks you can use to promote healthy eating at school. About School Meals School meals have to meet specific nutritional guidelines. Both breakfast and lunch are required to have fruits and/or vegetables and one cup of fat-free or 1% milk. Half of grains provided must be whole grains, and there are limits on certain nutrients, such as sodium (salt). Lunches must include a protein source (called […]

Nemours Children’s supports Farm to Early Care and Education (ECE) across the country. In honor of National Farm to School Month, the National Office of Policy and Prevention is highlighting three states that are improving child care program environments for young children through Farm to ECE activities. This month thousands of schools, child care programs, farms, communities, and organizations across the United States celebrated food education, school gardens, and meals made with healthy, local ingredients. Farm to ECE is a set of strategies and activities for programs that serve young children ages birth to five. Farm to ECE focuses on increasing access to three core elements: local food sourcing, on-site gardens, and food and farming education. These activities teach children about healthy food by engaging all five senses and can increase their fruit and vegetable intake, as well as their willingness to try new foods (CDC). Through the Healthy Kids, […]