Eating During Pregnancy: 5 “Go” and “No” Tips
Maintaining a healthy, balanced diet can be a struggle for all of us. But it can be even more…
Posted in Nutrition
Introducing the New Food Label
In May of 2016, after more than 20 years, the U.S. Food and Drug Administration (FDA) announced the requirements…
Feeding your Infant – Breastfeeding and Formula Feeding
Eat, poop, sleep, and repeat. As routine as these things may seem, we all know the struggles associated with…
National Nutrition Month – Meal Planning to Go Further with Food
March is National Nutrition Month. This year’s theme is “Go Further with Food,” emphasizing a healthy diet while stretching…
Mindful Eating
Why do we eat? While there are many answers to this question, one of the most important reasons for…
Behind Their Bite: When is Picky Eating Something More?
Everyone knows one, has one or was one – a picky eater. The logic behind why a child does…
