Keep MyPlate in Mind for the Holidays
The holiday season is a wonderful time to celebrate traditions with family and friends. But it can also be…
Posted in Nutrition
Healthy Snacking
Snacks can be a part of a healthy diet. Think of snacks as a little bridge from meal to…
Seasonal Eating: Fall and Winter Produce
Typically the idea of eating fresh fruits and vegetables seems easiest in the spring and summer when farm stands…
Breaking Down the Nutritional Breakdown of Milk Varieties
When making a trip to the grocery store, milk is usually a staple on the shopping list. Over the…
The Importance of Iron
What is iron? Iron is a nutrient found in many proteins in the body. This includes hemoglobin, which is…
Are Artificial Sweeteners Safe for Kids?
Most Americans consume some form of an artificial sweeter daily. This type of sugar substitute can used in a…
