Help your child explore new flavors and learn to love their vegetables with these few simple tips! Increase Exposure• Increase exposure to different vegetables at meals and snacks multiple times a day• It can take 10-15 times trying a food before learning if you like it, so don’t get discouraged and stay persistent• Start with very small portions of new vegetables at first• Be a role model for your kids and eat your vegetables at meals and talk about how good they taste Get your kids involved• Ask your kids what vegetables they want to try or give them a choice between two vegetables• Have your kids pick the sauces, spices, or herbs for the dish• Have your kids describe the flavors and textures of the vegetables they try Experiment with cooking techniques• Try roasting vegetables to bring out their natural sweetness and make them crisp• Sauté or stir-fry vegetables […]
