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5-12 years: Elementary School

Many parents wonder: “Is my child’s anxiety normal? Should I be worried?” While anxiety in young kids can be nerve-wracking for parents, it has a lot to do with age and development. Anxiety about a certain trigger can be completely appropriate at one stage and inappropriate at another. For example, it’s entirely normal for children up to age 2 to have some degree of separation anxiety, but we hope that kids are able to separate without too many tears around ages 3 or 4. Being worried about dogs, bees, storms and sudden loud noises is totally understandable for 3- and 4-year-olds because they’re starting to understand that the world can be scary sometimes. It’s also expected that kids of this age will go through a phase when they’re exercising mastery of their environment – when it’s “my way or the highway,” which can often be mistaken for obsessive-compulsive disorder (OCD). For […]

Did you know that your children’s adolescent years are critical for building bone mass? On average, peak bone mass is achieved at 12.5 years of age for girls, and 14 years of age for boys. By the age of 18, nearly 90 percent of peak bone mass has been acquired. This means that our kids must make the most of their diets and physical activity prior to becoming an adult, as they will rely on their acquired bone mass for the rest of their lives! Why Calcium and Vitamin D? Calcium and vitamin D are the two most important nutrients when discussing diet and bone health. Calcium is a mineral that makes up the bone structure (along with phosphorus). Vitamin D is a fat soluble vitamin that is necessary for our bodies to absorb calcium. Calcium is mainly found in dairy products such as milk, cheese and yogurt. The United States […]

As the days get longer and warmer, kids will naturally be spending more time outside — many of them on bicycles. Before they ride off, though, take the time to make sure your kids are riding safely and smartly. Dress for Safety Before your kids even leave the house, they should be dressed to ride. The Clothes Dressing for safe bike riding means children should: Most importantly, wear a helmet. Wear brightly-colored clothing so that other vehicles and pedestrians can easily see them coming. Avoid wearing loose clothing that can get caught in the pedals or chains. The Shoes Kids should wear shoes: with grips (like sneakers) with tightly tied laces. If laces are really long, they should be tucked into the shoe so they don’t get caught on the bike that can be snugly fastened on their feet — no flip-flops or slide-on shoes that could fall off or […]

We don’t usually think of blood pressure as a matter of concern during childhood — and for most kids, it’s not. But blood pressure is an important vital sign and one that your child’s physician should be taking at every check-up. Babies’ blood pressure measurements are taken at birth as part of routine newborn screenings. After that, expert guidelines, including those of the American Academy of Pediatrics (AAP), call for measurements to be taken at well-child visits and sick visits in the pediatrician’s office, starting at age 3. What’s Considered “Normal” Blood Pressure for Kids? Determining normal or optimal blood pressure for children is a bit complex because it depends on a number of factors including age, height and gender. A simplified approach is to use these thresholds: A child from 3 to 11 years should have blood pressure at or below 110/70. From age 12 upward, a measurement of […]

Every few months, some kind of infection sweeps through classrooms, camps and daycare centers — chickenpox, colds, pink eye and ear infections — each taking their turn infecting children. One occurrence, though, seems to send parents into a tailspin when there’s a slightest whisper of the dreaded word — lice. And now, with the appearance of what many are calling super lice — or lice that are resistant to most over-the-counter treatments — parents are more concerned than ever about the little creatures that nest in children’s hair. First and foremost, super lice are still treatable, but instead of the affordable over-the-counter remedies, super lice can be treated with an expensive prescription medication that only some insurance companies will cover. Prevention is the best solution for your child — and your bank account. With all of the tips, tricks and rumors about lice you may have heard, it’s difficult to tell […]