Little boy helping mother make lunch in kitchen

As back to school mode goes into full swing, purchasing school meals is a great way to help you save time and money. It’s also a great way for kids to get the nutrients they need. According to the National School Breakfast and Lunch Program website, about 60 percent of schoolchildren in the U.S. receive school-provided meals each day through these programs. (1) With the majority of kids buying school meals, let’s talk more about what goes into them followed by specific tips and tricks you can use to promote healthy eating at school. About School Meals School meals have to meet specific nutritional guidelines. Both breakfast and lunch are required to have fruits and/or vegetables and one cup of fat-free or 1% milk. Half of grains provided must be whole grains, and there are limits on certain nutrients, such as sodium (salt). Lunches must include a protein source (called […]

One evening shortly before Aiden’s 7th birthday, his father noticed Aiden was unable to speak, drooling, and had a facial droop with left sided weakness. I was working as a pediatric nurse at a community hospital, where he brought Aiden. We thought he was having a stroke.  He was transferred to the Emergency Department at Nemours Children’s Hospital, Delaware, where he had a full work up and was diagnosed with epilepsy and started on medications within 24 hours of arrival. Aiden tells us he had several episodes before anyone saw him and was very scared.  Fortunately, we don’t think he had many seizures before treatment. It still impacted his life, unfortunately limiting some of his activities, however he is definitely coming into his own and doing so well. He even wants to go into the medical field to be a surgeon. Epilepsy and the resulting seizures were a frequent part […]

Emily Baez remembers being in the delivery room when she noticed that something was different about her newborn daughter’s ear. “You count toes, you count fingers, but you don’t think for a second to check any other body part… especially an ear,” she says.   Microtia is a rare birth defect in which the external ear is not completely developed. It affects about one in every 5,000-7,000 babies born annually. “When she was born, I didn’t know anything about it, I had never heard of microtia, so I started with social media first,” she says. This is when Emily became involved in The Ear Community online, searching hashtags and connecting with other affected families. “It actually helped make my grieving process a lot better.” After struggling to identify a health care provider that accepted their insurance, Emily found Nemours Children’s and instantly knew she was in the right place to […]