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Preteens

Last year’s social distancing restrictions left many families cooped up inside. With more time indoors, screen-time increased and physical activity declined for many families. With the weather heating up, and outdoor restrictions lifting, many are eager to get back to their regular summer activities. Benefits of Being Active When kids are active, their bodies can do the things they want and need them to do. Why? Because regular exercise provides these benefits: strong muscles and bones weight control decreased risk of developing type 2 diabetes better sleep a better outlook on life Healthy, active kids are also more likely to do better in school. And physical competence builds self-esteem at every age. Additionally, regular physical activity improves mental health. It can have a positive impact on reducing the symptoms of depression, anxiety, stress, and ADHD. Exercise can boost overall mood. Getting outside to local parks and finding nearby recreation centers […]

For parents whose children live with an allergy to peanuts or tree nuts, avoiding the ingredients can become a matter of cautious routine. It’s never easy, but parents grow accustomed to avoiding certain foods and contaminants, watching for symptoms, and carrying the necessary supplies in case of an accidental exposure. But what about friends, friends’ parents, or other family members? It can be hard to give a simple overview of the dangers and limitations that come with a peanut or tree nut allergy – especially when you’re trying to allow your child to live a life that’s as close to normal as possible. Here’s what friends and family members should know about caring for or spending time with a child who has a nut allergy – whether it’s a sleepover, family vacation, or a babysitting gig. It’s a real thing. No matter what your own experiences with peanut or tree nut […]

When your child complains of chest pain, it’s natural to jump to heart-related conclusions. But most cases of chest pain in children aren’t caused by cardiac conditions. It can sometimes be hard to get a clear description of your child’s chest pain, but symptoms usually include: Tightness. Discomfort. Burning sensation. Pain when taking deep breaths. Coughing. Wheezing. So what should you do? Make an appointment with your child’s primary care physician, and keep in mind that chest pain in children is usually not heart-related. Chest pain can often be attributed to one or more of the following: Gastroesophogeal reflux disease, or ongoing heartburn Pain or inflammation in the chest wall Asthma Pneumonia Stress or anxiety Injury Viral illness Heading to the hospital is absolutely necessary in some situations. Seek emergency care if: Exercise brings about chest pain, or makes it worse. Chest pain occurs with rapid or irregular heartbeat. Fainting or […]

Summer and fun: two words that go hand-in-hand, especially when you’re talking about kids.  However, summer break looks very different for many children. For millions of children from low-income households across the U.S., summer months mean no access to school meals, which may sometimes be the only nutritious food available. And even more children will have less food on their table this year because of the COVID-19 pandemic. For summer 2021 and 2022, the USDA has launched a new summer food program that will help all low-income children of all ages have nutritious meals and snacks. School Meals Help Keep Kids Healthy During the school year, many schools provide students with access to meals through federal school meal programs like the National School Lunch Program and the School Breakfast Program. These programs are run by the U.S. Department of Agriculture and state agencies, who reimburse schools that provide healthy meals […]

Rachel Simon, third-year pediatric resident at Nemours/Alfred I. duPont Hospital for Children, also contributed to this article. Teens’ use of TikTok, the social media app that allows users to watch, create, and share 15- to 30-second videos recorded on cellphones, has escalated during the pandemic. TikTok is now the second most popular downloaded app, after only Instagram. If you ask teenagers what they like to do online, chances are it’s TikTok. Almost half of TikTok users are between ages 16 and 24, and 90% of users engage with the app every day. The content varies widely and ranges from music, dance, exercise, and tutorial videos to humor and parodies. TikTok can get people moving, educated, and laughing. “It’s all good!” however, does not apply to all of TikTok. Here are just a few of TikTok’s dangerous “challenges”: “The Benadryl Challenge” involves individuals taking high doses of diphenhydramine, an over-the-counter allergy […]

Your family has been doing their part and staying home as much as possible to prevent and stop the spread of COVID-19. But messages can get confusing about whether you should take your child to their doctor for a pediatric well visit or check-up. Even during a pandemic, it’s important for kids to have their growth, development, and well-being tracked. What You Could Be Missing by Skipping Your Child’s Well Visit Physical Exam: A regular physical exam can help your doctor pick up hard-to-detect issues like high blood pressure, heart murmur, lumps and bumps, ear and hearing issues, and even cavities. Assessment of Growth: During a check-up, your healthcare provider will track height, weight, and BMI. These measurements can tell them if your child has any medical issues that impact growth. Assessment of Development: A development exam looks at parts of your child’s functioning, including things like reasoning and understanding, […]