6 Tips for a Healthy Holiday Season
The holidays are a time for fun and family, but they can also be hectic and even unhealthy. Check…
Posted in Physical Activity & Exercise
Kids and Concussions: Tips for Parents and Coaches
In recent years, sports-related concussions in children and teens have helped to raise public awareness of concussions and their…
Physical Activity: A Key Ingredient to Keeping Kids at a Healthy Weight
About one in five (21 percent) Delaware children, ages 2-17, were obese in 2014, according to the most recent…
Fueling Your Growing Athlete
It’s back to school time, and for some families, this may mean the start of a new sports season…
Sudden Cardiac Arrest and Teenage Athletes: What’s the Risk?
Sudden cardiac arrest is nothing new, but it still gets plenty of attention when it affects a young athlete—usually…
Teens Don’t Need Performance-Enhancing Substances. Here’s Why.
The term performance-enhancing substances brings to mind elite athletes, doping trials and drug tests. But substances like creatine, protein…
