Posted in Physical Activity & Exercise

As states slowly and cautiously remove stay-at-home orders during this global pandemic, and people ease into what is being…

Remember back in March when we thought COVID-19 would keep us home for a couple of weeks, then we’d get back to normal? We’ve learned a lot about the coronavirus since then. We now know that protecting ourselves and our families means creating a new normal. Here are tips on avoiding COVID-19 as you venture back into the world.

There are exciting “extracurricular” projects that we should be completing with our kids to help stimulate their creativity and keep them engaged with the learning process. We put together a list of educational activities that will also help teach your young ones basic life skills.

Healthy Ways to Avoid Crowds and Keep Kids Engaged during the Coronavirus Pandemic The COVID-19 (novel coronavirus) pandemic has…

What Is Vocal Cord Dysfunction? When a pre-teen or teenager experiences trouble breathing while exercising or playing a sport,…

For several decades, much of the focus on body image disorders has focused on females. In American society, the…